A BLISS-FILLED life starts with understanding ourselves and finding those points of harmony we share with every other human being. It is made easier when we also know how to recognize the styles of those others around us so that … Read More
On a recent episode of Bliss Bits I had the opportunity to speak with Carol Dysart, this conversation spoke to me and I felt it was important to spread this message further, as it’s something that can benefit us all. Carol has a … Read More
“Birthmonth isn’t about me. It’s about celebrating this amazing gift called life. It’s about taking time out to be intensely grateful, joyful, playful, and in love with this journey I have been blessed with.” It’s May!! I LOVE May. It … Read More
I was having dinner with my husband Dave the other night and I needed some input regarding a summit interview I’m doing this week. The host of the Power Talk Summit wants me to tell a story about a time … Read More
Creativity isn’t just for artists. It is a part of who you are in every area of your life. Innovation, expansion, and success all come from creativity. In this video Moneeka gives a beautiful example of how she recently used … Read More
The other day I was in my dance studio spinning with my veils, feeling the fabric swish around me, getting light headed from the spinning. I just started veil dancing again, so I am not yet used to it … Read More
Tonight I was prepping to feed Pom Frite (pronounced Pom Freet), my 6 pound blonde pomeranian, and he just couldn’t contain himself. He rarely barks but when it’s feeding time he goes nuts. He gets so excited he jumps around … Read More
For Valentine’s Day my hubby and I went to see the movie LA LA Land. If you haven’t seen it and want to, don’t read this blog. It will spoil the movie for you. I loved the movie. It really … Read More
Click to watch Moneeka Sawyer’s Latest Interview on WMAX TV–Tantra Energy Expert! Have you ever considered exactly why you run out of steam around completing the projects in your business? When I start losing steam or find that I’m not … Read More
2017 has started off hard for me. I’ve been exhausted, unmotivated, and depressed. I was lying in bed 3 nights ago at 3 in the morning thinking “this is just great. I’m exhausted and depressed, and I still can’t sleep! … Read More
Can you believe a new year is underway? I love the feeling of starting new, knowing that I can do anything I set my mind to, and that the opportunities are endless. How’s your goal setting coming? Making goals can … Read More
Happy Holidays! I hope you have been having a wonderful Holiday Season. I can’t believe I’m saying this, but in just a few days we are beginning a new year! This is the time when we are filled with the … Read More
For me the holiday season always begins with the Hindu holiday Diwali. It is a three-day festival that is based on the lunar calendar and falls sometime during the end of October and beginning of November each year. I love … Read More
When I was very young, I visited India and I was horrified at the unequal treatment of women. I was appalled that women were forced to marry at a much younger age than men, and were denied an equal education. … Read More
If trying to maintain balance in your life makes you feel like a tightrope walker, you’re not alone. Most of us have so many demands on our time and energy that life can feel like a three-ring circus. This is … Read More
Occasionally, even your own personal core values might conflict with each other. A topic I teach in my workshops is what do you do when you have conflicting values. What do you do to align those values with one another? … Read More
Whenever you speak to someone about the topic of bliss, you have to incorporate the topic of values into that conversation. Feeling long lasting bliss can’t be achieved if you do not align everything you do with your personal values. … Read More
As Roy Disney once said, “It’s not hard to make decisions when you know what your values are”. Whenever speaking about bliss, the first area that one needs to address, is the topic of values. To feel true bliss, you … Read More
Empathy is defined as “the quality of recognizing and understanding another person’s desires, beliefs, and emotions.” It’s one of the most valuable skills we can ever acquire. Empathy cultivates meaningful relationships, reduces discrimination and negative assumptions, encourages honest communication, and … Read More
Hello again! This is part 3 of this series about the rewards of really listening, As I mentioned in the last article, this skill can be learned. Last time we discussed three key elements of listening. The first three key elements we … Read More
Hello! This is part 2 of this series about the rewards of really listening. As I mentioned in the last article, genuine listening can be learned. Today we’ll discuss some of the keys to developing this important skill so you … Read More
Betty and Wilma are sitting at a coffee shop. Betty has just experienced a divorce and is telling Wilma all about it. To a casual observer, it appears as if Wilma is listening. But take a look at the thoughts … Read More
Hello again. For the past few blogs posts we’ve talked about how to create a morning routine that will set you up for success every day. In this final post of this series let’s discuss breakfast. Most of … Read More
For the last few weeks we’ve discussed how to wake up in the flow each morning. Today let’s discuss how to energize your body to get going on your day. Drink Water By the time you wake up, if you’ve … Read More
Hello again Everyone. In Part 3 of this series we talked about how to wake up in the flow each morning. Now let’s see how you can remain in that flow all day. What is your first thought in the … Read More
How has your week been? Have you noticed an impact on the happiness and calmness of your mornings since my last blog post? If not yet, your morning routine may still need some tweaking. Review it and decide what you … Read More
In my last blog post you created a list of the things you do in the morning. Today let’s dig in and start making blissful mornings happen for you. Let’s get started by working backwards. What time do you need … Read More
Don’t you deserve to have productive, successful, invigorating, blissful days? Each of those days starts with a morning. Are your mornings serving you? Are you having the kind of days you love? If not, you can create mornings that will … Read More
You see it, but you don’t believe it.In the window of the specialty store is the answer to all of your problems… BLISS.You stare at that beautiful BLISS through the glass, knowing that you’ve finally found what you’ve been chasing … Read More